Add the five days' resting heart rates together and divide by five to find your average resting heart rate.
It is much more accurate to deduct the resting heart rate when talking about percentages.Max Calorie Burn Zone, exercise Benefits: Max fat burn, but you must be fit enough to train with some oxygen present for additional fat burn.Cruise Zone you can train for extended periods of time in this zone 75 - 85 of all calories from fat as fuel, 6 10 calories per minute.This zone is only for the very healthy and fit!Zone 4 - Threshold Zone: 80 - 90 of your Max.Burned during exercise, high carbohydrates as source of calories.Threshold (76-88 zone 4, vO2 Max (88-100 zone 5, run.We cannot guarantee the results.Inline Skating, Cycling, Rowing heart rates would be slightly below Running and above Swimming.No graphics, no fluff, no wasting your time - just plain information.
Zone 1 - Healthy Heart Zone: 50 - 60 of your Max.
Visit, the Athlete's Bookstore to pick up your copy kernel file shredder registration key of Sally Edwards' Heart Rate Monitor Book, Heart Zone Training, and Smart Heart, John.
Resting Heart Rate FAQ.
Formulas Used Swimming or Aerobics, max Heart Rate (Male) 198 - Age *.8.
Taking your pulse and calculating your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working.
Your Age 16 years old17 years old18 years old19 years old20 years old21 years old22 years old23 years old24 years old25 years old26 years old27 years old28 years old29 years old30 years old31 years old32 years old33 years old34 years old35 years old36 years old37.
Record your heart rate for five days.Swim / Aerobics, walking Briskly, jogging, running.Exercise Benefits: Gain muscle mass, lose fat mass, strengthen heart muscle, fat utilization zone, training your fat mobilization, fat transportation, your muscles to burn fat, your fat cells to increase the rate of fat release, increase in the number of mitochondria in the muscle.Your Desired, percent Effort, yOUR maximum heart rate: your ideal target heart rate: Calculate Your Average Resting Heart Rate.Max Heart Rate (Female) 193 - Age *.7.Below is a chart relating resting heart rate and fitness level.For new calculations you must clear maximum heart rate.2 Robergs,.A., and Landwehr,.It is better and more accurate to calculate your maximum heart rate for the specific sport you are training.Try, sportCentral, the online directory of web sites for active sports.Age, Resting Heart Rate and, maximum Heart Rate (If Known) then click Calculate, age and resting heart rate are required fields. .